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You hear the word trauma a lot these days. It’s great news that people are openly talking about devastating events that happened in their...

You may be surprised to read or hear that word “Grief” isn’t only about death. It’s hard to believe because that’s what most people...

Reach out and share your grief and sense of loss. That’s the message from Grief Recovery Therapist Joan Hughes, as the pandemic continues...

Coping with grief and the Grief Recovery Method with Joan Hughes and Sara Donnelly Grief is something we are all too familiar with,...

“Grief is the normal and natural reaction to loss; so why do we struggle so much with it?” We often learn, even from a young age, that we...

Myth: Everyone can be hypnotized Not everyone can be hypnotized. You have to be receptive to it. Myth: People aren’t in control of their...